Benefits of Drinking Lemon Water in The Morning

 

There are real benefits to drinking lemon water, but some over-hyped ones as well. Here are 5 important ones

1. Helps Digestion
The biggest benefit may be from the temperature of the water and not even the added lemon. Drinking warm lemon water first thing in the morning can help flush the digestive system and rehydrate the body.

2. A Natural Flush
The liver is extremely active during sleep since sleep is the body’s time to restore and regenerate. Drinking enough water, especially in the morning, helps make sure that the body can perform these jobs most effectively. There is even some evidence that lemon juice can help stimulate proper stomach acid production and bile production.

3. A Little Immune System Boost
Lemons contain Vitamin C, about 30-50 mg per lemon. They also contain potassium.
Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide an immune boost.
Vitamin C is also good for the adrenals and can potentially help reduce the affects of stress.

4. Happier Skin
By helping flush the body and improve digestion, lemon water can lead to cleaner skin. It also contains Vitamin C which is needed for collagen production for smooth, healthy skin.

5. Healthy Weight
There is evidence that drinking water, especially lemon water, first thing in the morning can help maintain a healthy weight. Researchers in Germany found that drinking enough water increased metabolism

Of course, drinking lemon water) by itself isn’t going to be a miracle weight loss solution, but with other healthy habits, it can help maintain a healthy weight.

It is always important to support our bodies by drinking enough water, especially in the morning. Lemon water won’t be a miracle cure but it might be a better alternative to caffeinated drinks, especially for those with adrenal problems.

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