It is true that your future will be a reflection of the books you’ve read and the company you keep, but also your future will also be decided by the type of food you take into your body.

That might sound like an outrageous claim, but it’s important that you begin to eat healthy for your future sake. Good health is way beyond the way you look in a mirror, your internal self is key.

Our bodies function on the information (food) that it receives. Not eating enough, eating too much or unbalanced meal can send the wrong message to the body which ends up developing into health conditions such as heart diseases, obesity, diabetes etc.

The nutrients from food give our bodies instructions about how to function. When the body is exposed to bad eating habit or an unhealthy lifestyle, these disorders begin to pile up over time, waiting for the future to blow up. The best is to avoid it.

      Eat your Colours

This might sound cliché but it doesn’t make it less true. Filing your plate up with several colours for every meal practically ensures that you consume a varied intake of healthy fruit and vegetables, which provide an abundance of vitamins, minerals and antioxidants.

Find the fruits and vegetable you enjoy and mix them into your diet. Fish should also be fitted into your meal from time to time.

      Stay Hydrated

Did you know that almost any ailment is at least slightly alleviated by a high-water consumption? This is because a hydrated body is the optimal and natural state of health. It helps to flush toxins, reduce inflammation, lubricate joints, support your metabolism and improve energy, digestion and mental performance. You’ll most likely get an increase in health and vitality just from upping your water intake alone.

   Keep a healthy lifestyle

Avoid habits like smoking and drinking. Develop a culture of exercise. Have a routine that ensures your muscles and joints are active.

We hope this helps. Map your future health now.

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