Food that benefit your Body

“Eating the right food can lead to a longer and healthier life” is a simple statement many have been unable to actually live up to.

4 parts of the body and food that are helpful for them are listed in this post.

Brain
Meats, fish, and Milk products provide Vitamin B12 in order to prevent loss of memory during the aging process.

Almond, walnuts, coconut oil and green leafy vegetables also provide the brain with energy to remain young.

Bone
Yogurt, low-fat cheeses, and milk are good sources of calcium which helps the bones grow properly.

Muscle
Milk, lean meats, fish, other seafood, and beans can help provide the protein that your muscle needs.

Muscles are constantly building and breaking down, so they need sufficient protein for the rebuilding process.

Eggs are an excellent source of protein.

Heart
Fruits and vegetables like Whole grains, low-fat dairy products like yogurt and cheese, skinless poultry, lots of fish, nuts and beans are excellent for the heart.

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