Food You Should Eat to Improve Your Memory

Do you know that what you munch on doesn’t just affect your body it also affects your brain vitality?

Some food can make you mentally sharp while some can make you anxious or depressed.

Foods that are rich in essential brain nutrients do not just have present advantages of improving the memory, they will protect you against a variety of mental disorders now and degenerative brain diseases in years to come.

Here are 3 essential ways to improve your memory.

  • Include eggs in your diet

Whole eggs are the #1 food source of choline, a B complex-related nutrient that we usually don’t get enough of. Choline plays a central role in memory and learning.

It increases blood flow to the brain and enhances the brain’s ability to utilize blood glucose, its main source of fuel.

If you have been avoiding eggs, please give yourself the permission to ass them back.

  • Enjoy the taste of Berries!

Berries are popularly called the antioxidants powerhouse.

Berries of all kinds — blackberries, blueberries, raspberries, and strawberries,— usually make it to the top of any brain foods list. They are stocked with flavonoids, a group of antioxidants that protect brain cells from oxidative damage.

Research suggests that these flavonoids can improve cognitive skills such as decision making, learning, and memory. They also have the ability to guard against Alzheimer’s disease.

  • Drink Water

Our brains depend on proper hydration to function properly.

Brain cells require a balance between water and other elements to operate, and when you lose too much water, that balance is disrupted. Your brain cells lose efficiency.

Dehydration can impair short-term memory function and the recall of long-term memory. It can even affect your arithmetic abilities.

Research says it takes only 2% dehydration to affect your attention, memory and other cognitive skills. Ninety minutes of sweating can temporarily shrink the brain as much as one year of aging does.

Stay hydrated.

Start off with this three – egg, berries and water – and enjoy the beauty of an healthy memory!

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