Helpful Tips Bloated Tummy

I was in this room filled with people and suddenly, I felt it coming, but it was almost too late. 
Before I could say LA LA land, it was out, penetrating the nostrils of everyone in the room. Hands instinctively went to the nostrils, I joined in the game too, my hands on my nose, I asked the question on everyone’s mind “Did someone just let out gas here?”
Letting out gas can be a tricky business especially when you are bloated.
A major culprit is the indigestion of food. This can be decreased by chewing food properly, especially carbs.
Now gas isn’t necessarily harmful unlike constipation, but it can be pretty uncomfortable and well, socially degrading.
We put together a list of food that can help with a bloated tummy.
1. Ginger.
2. Honey
3. Water
4. Pineapple
5. Fiber like legumes, carrots, cucumbers and tomatoes.
Some things to avoid when having a bloated tummy include:
1. Onions
2. Beans: You could soak before cooking.
3. Carbonated drinks.
Remember to chew on food properly, it gives your digestive system less work to do.

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