MAGIC NUMBER 5

As the new year approaches, and you make your new year goals and objectives, don’t forget to think about your food habits. Let’s talk about the magic number 5.
Getting just five portions of fruits and vegetables into your daily meals will keep you healthy and your body in good working order. Incorporating fresh #juices #smoothies whole #fruits and #vegetables into your daily routine will ensure a healthy and balanced diet. Find below quick tips to help you achieve this

IDEAS TO HELP YOU GET INTO THE 5-A-DAY HABIT:
1. Start with the FIRST MEAL of the day, eat fruits and veggies as salad, smoothies, freshly made juices, use as cereals toppings or in a parfait

2. Get extra energy from fruit or vegetable as SNACKS during the day.

3. COOL DOWN with a refreshing all 100% natural fresh and wholesome fruit and vegetable juice after workouts or just trying to rehydrate during the day

4. Use fruit and vegetables as INGREDIENTS and use a rainbow mix of fruits as DESERT

SAMPLE DAY PLAN:
•BREAKFAST
A bowl of wholegrain breakfast cereal with a sliced banana, apple, berries, pineapples and a glass of pure fruit juice/smoothies.
•MID-MORNING SNACK
Munch your favorite raw fruits or vegetable – cherry tomatoes, apple slices, orange, sweet pear, carrots or celery sticks.
•LUNCH
Add a side salad, to your lunchtime sandwich, pasta, rice or other whole grain meals
•MID-AFTERNOON SNACK, ditch the biscuits for fresh melon slices or a small pack of dried raisins, prunes or other dried fruits.
DINNER
Indulge in a spicy chilli or hearty winter casserole packed full of seasonal vegetables

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