Meal & Detox Plans Made Fresh for Your Routine
Healthy eating is easier when your meals are already planned. Choose a SoFresh meal plan for regular fresh meals, or select a shorter detox plan made with juices, smoothies and light food options.
Plan prices do not include delivery. Delivery is charged separately.
One less thing to think about this week.
What Type of Plan Do You Need?
Choose a meal plan when you want regular healthy meals for your week. Choose a detox plan when you want a shorter plan centred on juices, smoothies and lighter food options.
Healthy eating, planned for you.
Enjoy a 2-week or 4-week plan made up of SoFresh drinks, wraps, sandwiches, salads, rice meals, parfaits and yoghurt. Each plan gives you a set menu, so you do not have to decide what to order every day.
- Busy work weeks
- Regular healthy eating
- Customers who want more variety
- People who want their meals planned ahead
A shorter fresh plan for 3 or 5 days.
Choose a juice, smoothie or mixed plan made with refreshing SoFresh drinks and selected light food options.
- Lighter eating for a few days
- Juice and smoothie lovers
- Customers who prefer a set daily menu
- People who want a short fresh plan
Not Sure Which Plan to Pick?
Our most affordable meal plan for first-time customers and lighter eaters.
A fuller meal plan with more variety and premium SoFresh favourites.
Our fullest meal plan, with three items daily across six days each week.
A juice-only detox plan.
A smoothie-only detox plan.
A mix of juices and smoothies.
A fuller mixed plan with juices, smoothies, yoghurt, salad and other light options.
Fresh, Easy Meals for Your Week
Choose the plan that suits your routine and budget. Each option comes with a set menu of SoFresh drinks and meals.
Fresh Kickstart
Our entry meal plan for first-time and budget-conscious customers. It combines drinks with sandwiches, wraps, salads, rice meals and selected parfaits.
Nourish Delite
A fuller meal plan featuring juices, smoothies, salads, wraps, sandwiches, rice meals and selected parfaits.
Soft Life Deluxe
Our premium meal plan with a morning drink, a hearty main and a parfait or Greek yoghurt. The menu includes SoFresh favourites such as Shrimp Delight Salad, Crème Haven and Choco Luxe.
Each product page contains the full daily menu. Delivery is charged separately.
Choose a Shorter Fresh Plan
Choose from juice-only, smoothie-only or mixed plans. Each one follows a set daily menu for three or five days.
Rejuvenate
A juice-only plan with a selection of SoFresh juices served at set times during the day.
Refresh
A smoothie-based plan containing five rich and naturally filling SoFresh smoothies each day.
Fresh Up
A balanced combination of refreshing juices and creamy smoothies served throughout the day.
Glow Up
Our most varied detox plan, containing smoothies, juices, Greek yoghurt, salad and other light options.
Glow Up is available only as a five-day plan. Delivery is charged separately.
How the Plans Work
Choose your plan
Select a meal plan for regular weekly meals or a detox plan for a shorter juice, smoothie or mixed plan.
Choose your duration
Meal plans are available for two or four weeks. Most detox plans are available for three or five days. Glow Up is available only for five days.
Review the full menu
Open the plan's product page to see its complete daily menu before adding it to your cart.
Add the plan to your cart
Choose the duration you want and add the plan to your cart.
Complete checkout
Enter your normal delivery and payment details. Delivery is calculated separately from the plan price.
Frequently Asked Questions
Are delivery fees included in the plan price?
Can I see what is included before buying?
Can I select individual food items?
Which meal plan is best for a first-time customer?
Which meal plan has the most food?
Which detox plan contains only juices?
Which detox plan contains only smoothies?
Which detox plan contains both juices and smoothies?
Which detox plan includes light food options?
Is Glow Up available for three days?
Make Fresh Eating Easier
Choose a plan that suits your schedule, review the full menu and place your order.
Plan prices do not include delivery.
