Quick Super Breakfast

Quick Super Breakfast

Woke up late or just finished your morning exercise and you’ve got a small window of time to eat and get ready for work or it’s just another tired morning. Well skipping breakfast is never a good idea, especially after a workout, so don’t or be tempted to grab one of those oil laden highly refined pastries. Instead put together a quick smoothie, they are an excellent choice because they’re quick, highly nutritious and gives you that energy kick for the day’s work.

So here are some smoothie ideas for a quick meal you can prepare in five minutes.

1. FRUIT SMOOTHIES: Banana, apples, pineapples, watermelon, add ginger for that kick
2. GREEN SMOOTHIES: Kale or spinach, bananas, orange, grapes, add mint leaf for that pep in taste.

You could always use a base of coconut water or almond milk and add some super foods like chia seed, hemp seed, flax seed or goji berries for that extra jolt of nutrients and protein kick

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