They may be little, but berries are big on antioxidants & vitamins
These antioxidants helps our bodies fight oxidative stress caused by free radicals that lead to illness.
Eating a diet rich in antioxidants will improve your health, protect your skin and hair, and prevent certain diseases. All fruits and vegetables contain antioxidants, but berries are some of the richest and best sources.
In addition to antioxidants, berries are “juicy foods,” which means they contain lots of water. Juicy foods are great for #weightloss because they fill you up quickly, while driving down the calories. Berries also contain fibre which aids in weight loss and helps lower cholesterol and blood pressure.
DO YOU KNOW berries have been indicated in slowing down the aging process and enhancing brain function.
What more they are highly versatile can be used in smoothies, parfait, food toppings & garnishing, desserts, salads, snacking and the list goes on
Time to stock up on berries!